Level 2 Freedive Course

Sale price Price $320.00 Regular price Unit price per

Intro

Freediving Level Two

You already know all the basic skills to freedive safely. Now it’s time to GO DEEP and experience the real magic… FREEFALL! Learn advanced equalization techniques, become energy efficient, prepare your body & mind for pressure and the manageable stress of longer breath holds and practice deep rescue skills required. Discover the amazing blue waters of Jemeluk Bay in Amed, east coast of Bali.

Introduction and practice of FREEFALL
Advanced equalization techniques
Deep freedives to maximum -30m
Body and mind relaxation techniques for pool and depth disciplines
Self-rescue and deep safety skills
CO2 training concepts

We hold our Level 2 Courses at our Freediving Centre in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic coastal town is the perfect getaway to see another part of the Balinese experience. Two-night stay in Amed is required we can also organize cozy clean quiet accommodations for you!

Details

We run our Level 2 courses twice a week starting on Mondays and Fridays. We can also put on courses outside these days subject to instructor availability.

Prerequisites:

Level 1 certification
Minimum age 16 (with parental consent)
Good health and completion of the "medical statement"
Ability to swim

The course fee is USD 320, which includes:

Level 2 Freediving Course
Fun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our Instructors
Pool entrance
Insurance
All professional freediving specific equipment
Course study materials.

P.S! We offer discounts on the above price. These apply to group bookings, Indonesian nationals, multiple course bookings and repeat customers. Bring a friend and save

Just bring your Swimwear, Sandals, Sunscreen, Smile!

*If you have any of your own freediving equipment, we welcome you to bring it along for use*

Course Outline

Day 1:

Theory session 1: physiology, mammalian dive reflex, warm-ups and training concepts
Confined water session 1 – Static and Dynamic apnea, coaching, maximum performance, safety and rescue practice
Lunch
Theory session 2: buoyancy, freefall, physiology and equalisation (Frenzel)
Dry practice of Frenzel equalisation technique, glottis and soft palate control
Confined water session 2 – Dynamic apnea with fins: adjusting buoyancy, flutter kick, dolphin kick, CO2 training

Day 2:

Freediving specific lung and thoracic stretching session
Open water session 1 – Frenzel technique, freefall, body position, streamlining, relaxation
Lunch
Theory session 3: physiology, safety, stretching
Open water session 2 – warm-ups, Frenzel technique, freefall, CWT body position, streamlining and duck dives, safety practice and buddying, self-rescue

Day 3:

Freediving specific lung and thoracic stretching session
Open water session 3 – advanced safety and deep rescue
Lunch
Theory exam
Open water session 4 – training session and practical exam or fun dives in Liberty Wreck (depends on the achieved requirements)
Post-course briefing and summary

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The FusionTeam will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized course =)

Check Availability!

Certification

For our freediving courses, we offer an optional freediving-specific license from the Molchanov Freediving Agency. For a Molchanov certification, we charge an additional 500k IDR, which can be paid at the end of your course.

Molchanov is a Russian freediving system that was launched in 2010 by one of the freediving world record holders, Alexey Molchanov. Being a member of this freediving agency has perks, such as access to its base training app, which includes weekly training and stretching routines specific to freedivers. It also provides access to its freediving forum with thousands of other active freedivers.

Make A Booking

Please book your course through our WhatsApp number!