Level 2 Freedive Course

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  • Regular price $320.00

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Freediving Level Two

You already know all the basic skills to freedive safely. Now it’s time to GO DEEP and experience the real magic… FREEFALL! Learn advanced equalization techniques, become energy efficient, prepare your body & mind for pressure and the manageable stress of longer breath-holds and practice deep rescue skills required. Discover amazing blue waters of Jemeluk Bay in Amed, east coast of Bali.

  • Introduction and practice of FREEFALL
  • Advanced equalisation techniques
  • Deep freedives to maximum -30m
  • Body and mind relaxation techniques for pool and depth disciplines
  • Self-rescue and deep safety skills
  • CO2 training concepts

We hold our Level 2 Courses at our Freediving Centre in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic costal town is the perfect getaway to see another part of the Balinese experience. Two night stay in Amed required, we can also organise cosy clean quiet dorm accommodation for you!

We run our Level 2 courses twice a week starting on Mondays and Fridays. We can also put on courses outside these days subject to instructor availability.

Prerequisites: 

  • Level 1 certification 
  • Minimum age 16 (with parental consent) 
  • Good health and completion of the "medical statement" 
  • Ability to swim

The course fee is USD 320, which includes:

  • Level 2 Freediving Course
  • Fun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our Instructors
  • Pool entrance
  • Insurance
  • All professional freediving specific equipment
  • Course study materials.

P.S! We offer discounts on the above price. These apply to group bookings, Indonesian nationals, multiple course bookings and repeat customers. Bring a friend and save  
Just bring your Swimwear, Sandals, Sunscreen, Smile!

*If you have any of your own freediving equipment, we welcome you to bring it along for use*

Day 1:

  • Theory session 1: physiology, mammalian dive reflex, warm-ups and training concepts
  • Confined water session 1 – Static and Dynamic apnea, coaching, maximum performance, safety and rescue practice
  • Lunch
  • Theory session 2: buoyancy, freefall, physiology and equalisation (Frenzel)
  • Dry practice of Frenzel equalisation technique, glottis and soft palate control
  • Confined water session 2 – Dynamic apnea with fins: adjusting buoyancy, flutter kick, dolphin kick, CO2 training

Day 2:

  • Freediving specific lung and thoracic stretching session
  • Open water session 1 – Frenzel technique, freefall, body position, streamlining, relaxation
  • Lunch
  • Theory session 3: physiology, safety, stretching
  • Open water session 2 – warm-ups, Frenzel technique, freefall, CWT body position, streamlining and duck dives, safety practice and buddying, self-rescue

Day 3:

  • Freediving specific lung and thoracic stretching session
  • Open water session 3 – advanced safety and deep rescue
  • Lunch
  • Theory exam
  • Open water session 4 – training session and practical exam or fun dives in Liberty Wreck (depends on the achieved requirements)
  • Post-course briefing and summary

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The FusionTeam will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized course =)