Become an efficient Aquatic Human in 2 days

NO experience is required!

Make your first step into the silent world of breath-hold diving

Start your Freediving Journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!

With the assistance of our experienced instructors develop your freediving skills in the safest and most relaxing way.

We hold the majority of our Level 1 Courses at our Freediving Centre in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning Freediving. This idyllic coastal town is the perfect getaway to see another part of the Balinese experience. We provide discount air-conditioned transport and accommodation and delicious local meals for your course - letting you relax on your Freedive Adventure

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The Fusion Team will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor-to-student ratio 1:3 plus excellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized course!

Prerequisites:

• minimum age 14 (with parental consent)

• good health and completion of the "medical statement"

• ability to swim

The course fee is USD 260, includes:

• Level 1 Freediving Course

• Pool entrance

• All Freediving equipment rental

• Lunch

• Molchanov Registration

• Course study materials

Day 1:

• Theory sessions: equipment, physiology, physics, diaphragmatic breathing, equalisation, safety and rescue

• Breathing awareness and relaxation session

• Dry breath hold practice

• Lunch

• Confined water session 1 – Static apnea, relaxation, buddying, safety and rescue practice

• Confined water session 2 – Dynamic apnea with fins, body position, streamlining, finning technique, buddying, safety and rescue practice

Day 2:

• Theory review: equalisation, body position, duck dives

• Open water session 1 – free immersion dives, equalisation, body position, streamlining, duck dives, introduction to finning

• Lunch

• Written exam

• Open water session 2 – Refining finning and deep diving, max depth attempts, rescue and safety skills

• Summary

Molchanov is a Russian freediving system that was launched in 2010 by one of the freediving world record holders, Alexey Molchanov. Being a member of this freediving agency has perks, such as access to its base training app, which includes weekly training and stretching routines specific to freedivers. It also provides access to its freediving forum with thousands of other active freedivers.