The course fee is USD 350, which includes:

• Level 2 Freediving Course

• Pool entrance

• All professional freediving equipment

• Molchanov Registration

• Course study materials

• Fun Freedive session (if you finish the course)

P.S! For crossover, we charge $50 USD extra

Just bring your Swimwear, Sandals, Sunscreen, Smile!

*If you have any of your own freediving equipment, we welcome you to bring it along for use

Day 1:

• Theory session 1: physiology, mammalian dive reflex, warm-ups and training concepts

• Confined water session 1 – Static and Dynamic apnea, coaching, maximum performance, safety and rescue practice

• Lunch

• Theory session 2: buoyancy, freefall, physiology and equalisation (Frenzel)

• Dry practice of Frenzel equalisation technique, glottis and soft palate control

• Confined water session 2 – Dynamic apnea with fins: adjusting buoyancy, flutter kick, dolphin kick, CO2 training

Day 2:

• Freediving specific lung and thoracic stretching session

• Open water session 1 – Frenzel technique, freefall, body position, streamlining, relaxation

• Lunch

• Theory session 3: physiology, safety, stretching

• Open water session 2 – warm-ups, Frenzel technique, freefall, CWT body position, streamlining and duck dives, safety practice and buddying, self-rescue

Day 3:

• Freediving specific lung and thoracic stretching session

• Open water session 3 – advanced safety and deep rescue

• Lunch

• Theory exam

• Open water session 4 – training session and practical exam or fun dives in Liberty Wreck (depends on the achieved requirements)

• Post-course briefing and summary

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The FusionTeam will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and fun personalized course =)

Molchanov is a Russian freediving system that was launched in 2010 by one of the freediving world record holders, Alexey Molchanov. Being a member of this freediving agency has perks, such as access to its base training app, which includes weekly training and stretching routines specific to freedivers. It also provides access to its freediving forum with thousands of other active freedivers.